MEDITATION
A Meditation is a practice where an individual trains the mind or induces a mode
of consciousness, either to realize some benefit or for the mind to simply
acknowledge its content without becoming identified with that content, or as an
end in itself. The term meditation refers to a broad variety of practices that
includes techniques designed to promote relaxation, build internal energy or life
force and develop compassion, love, patience...














Branches of Info
ZenHabits.com
MORE COMING SOON.
wikipedia
Enthusiastically explore metaphysics!  You'll be surprised!