ROOT CHAKRA ~ I ACT ~ Location ~ base of spine Color ~ red Function ~ survival, grounding Element ~ earth Sanskrit Name ~ Muladhara Meaning ~ root support Crystals ~ bloodstone, garnet, ruby Herb for Incense ~ Cedar Animal ~ Bull Archangel ~ Auriel THE FIRST RAY The First Ray is the "Physical" ray and is red. It is the vitality or energy center. It is a reproductive and creative force field. This ray also promotes heat and body temperature, as well as an "up" feeling. When a person is "exhausted", this ray needs attention. People who have a low period - both physical and mental - need the First Chakra stimulated. Blockages May manifest as weight problems, hemorroids, constipation, sciatica or knee problems. Feelings of self-shame, unworthiness. Lack of understanding one's functions. Fear, anger, being threatened. Insecurity, materialism, possessiveness, overly strong will and egotism. Foods For a good dietary program, one should consume the fruits and vegetables which are red and have a lot of iron. These include cranberries, beets, radishes, plums, apples, spinach, greens, etc. Don't forget the red juices such as apple, tomato, cherry, cranberry, etc. However, if you find a person " very worked up" he doesn't need fiery red colors or high energy food, it over-stimulates. By the same token, if you have someone depressed, this regimen's excellent. Root vegetables: carrots, potatoes, parsnips, radishes, beets, onions, garlic, etc. Protein-rich foods: eggs, meats, beans, tofu, soy products, peanut butter Spices: horseradish, hot paprika, chives, cayenne, pepper Information found in the book, Wheels Of Life by Anodea Judith, Ph.D. authors web site www.SacredCenters.com |
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